Soya Egg Roll...!!

                   Soya Egg Roll....A helthy Snacks for You and for Your Little one..!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I should have included this recipe in my "Kids Special" album  as this is a very ideal snacks recipe for the little children. I prepare it most of the time for my daughter and try to find out a way to make my daughter eats soyabeans.

Soyabean is known as the "king of the beans".It contains a large number of nutrients and health care benefits. It enhances immune functions,improve intelligence,strengthens human tissues and organs,improves energy,whitens skin,prevents cancer,prevents oxidation,reduces blood fat,prevent deafness,brings high blood pressure down.

I have given the egg chicken roll recipe few days ago.This egg soyabean roll is almost same as that .With the soya granules I tried to make a healthy yet,very delicious preparation.

Here is the process:

Ingredients:

For the Stuffing:

• Soya Granules:1 cup
• Capsicum: 1(chopped)
• Onion:1 medium(chopped)
• Garlic:4 cloves(crushed)
• Cabbage:1 cup(chopped,I use purple cabbage)
• Eggs:4 ( beaten,one for each roll)
• Tomato Ketch-up
• Soya sauce
• Chilli sauce
• Salt to taste
• Lime juice

For the Paratha:

• Flour/Maida: 1 cup
• White oil:2 tbsp
• Salt: A pinch
• Water.

For the Roll:

• Onion: 1/2 (sliced)
• Cucumber:1/2(sliced)
• Green Chilli:2(chopped)(Optional)
• Kasundi
• Tomato Ketchup
• Salt
• Black Pepper Powder
• Tissue Paper.

Process:



Stuffing:

 

• At first boil some water in a pan and add the soya granules for 15 minutes and add little salt.
• After sometime the soya granules will absorb water and swell.
• Then press them little to remove the extra water and after draining the water keep th soya granules aside.
• Then add little white oil in the pan and add all the chopped vegetables into it.
• Sprinkle salt and cook them on medium flame until they become little soft.
• Now add the tomato ketchup,chilli sauce(be careful while you are prepararing for your kids) and the soya sauce.
• Combine them very well and add the pe soaked soya ganules.
• Mix the soya granules very well with all the vegetables
• Cook for 5-6 mins until a soft stuffung masala is done.
• Keep it aside.

Paratha:

• Take the flour mix it with the oil and salt and make a soft dough with water.
• Divide it into few equal balls.

How to Prepare A Roll:

• Now roll the flour dough with the help of the rolling pin ,with some dry flour and make  few medium sized, round shaped parathas.
• Heat a flat tawa or pan and cook the both sides of the  paratha only for 2-3 mins .Keep them aside.
• Now beat the eggs with little salt.
• Then heat the same tawa again and sprinkle some oil on it and add 1/4 th of beaten egg on it.
• Immediately swirl the egg to form a roti size omlette.
• Before the egg sets, place a roti on the egg and press it gently.This will help the roti to stick to the omlette.
• Flip the roti when the egg is done and cook for 2-3 minutes. you can add little more oil at this time to make roti fried or roasted.
• Now place the paratha on a flat plate .Add the soya stuffing on the omlette side.
• Add the chopped cucumber and the onions,little lemon juice,kasundi(optional) ,tomato ketchup,sprinkle little salt and black pepper powder.
• Now roll the paratha along with the tissue papaer at the outer side to wrap it.
• Close the lower end of the roll with the tissue paper.
• Hold tightly and enjoy your beautiful healthy snacks and let enjoy your little one with his/her favourite fruit drink.

                                                Enjoy Your Food..!!