Monday, 4 March 2013

Soya Egg Roll...!!

                   Soya Egg Roll....A helthy Snacks for You and for Your Little one..!!




 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 







I should have included this recipe in my "Kids Special" album  as this is a very ideal snacks recipe for the little children. I prepare it most of the time for my daughter and try to find out a way to make my daughter eats soyabeans.

Soyabean is known as the "king of the beans".It contains a large number of nutrients and health care benefits. It enhances immune functions,improve intelligence,strengthens human tissues and organs,improves energy,whitens skin,prevents cancer,prevents oxidation,reduces blood fat,prevent deafness,brings high blood pressure down.

I have given the egg chicken roll recipe few days ago.This egg soyabean roll is almost same as that .With the soya granules I tried to make a healthy yet,very delicious preparation.

Here is the process:

Ingredients:











For the Stuffing:
  • Soya Granules:1 cup
  • Capsicum: 1(chopped)
  • Onion:1 medium(chopped)
  • Garlic:4 cloves(crushed)
  • Cabbage:1 cup(chopped,I use purple cabbage)
  • Eggs:4 ( beaten,one for each roll)
  • Tomato Ketch-up
  • Soya sauce
  • Chilli sauce
  • Salt to taste
  • Lime juice

For the Paratha:

  • Flour/Maida: 1 cup
  • White oil:2 tbsp
  • Salt: A pinch
  • Water.

For the Roll:


  • Onion: 1/2 (sliced)
  • Cucumber:1/2(sliced)
  • Green Chilli:2(chopped)(Optional)
  • Kasundi
  • Tomato Ketchup
  • Salt
  • Black Pepper Powder
  • Tissue Paper.




Process:



Stuffing:




 














  • At first boil some water in a pan and add the soya granules for 15 minutes and add little salt.
  • After sometime the soya granules will absorb water and swell.
  • Then press them little to remove the extra water and after draining the water keep th soya granules aside.
  • Then add little white oil in the pan and add all the chopped vegetables into it.
  • Sprinkle salt and cook them on medium flame until they become little soft.
  • Now add the tomato ketchup,chilli sauce(be careful while you are prepararing for your kids) and the soya sauce.
  • Combine them very well and add the pe soaked soya ganules.
  • Mix the soya granules very well with all the vegetables
  • Cook for 5-6 mins until a soft stuffung masala is done.
  • Keep it aside.
Paratha:

  • Take the flour mix it with the oil and salt and make a soft dough with water.
  • Divide it into few equal balls.

How to Prepare A Roll:

  • Now roll the flour dough with the help of the rolling pin ,with some dry flour and make  few medium sized, round shaped parathas.
  • Heat a flat tawa or pan and cook the both sides of the  paratha only for 2-3 mins .Keep them aside.
  • Now beat the eggs with little salt.
  • Then heat the same tawa again and sprinkle some oil on it and add 1/4 th of beaten egg on it.
  • Immediately swirl the egg to form a roti size omlette.
  • Before the egg sets, place a roti on the egg and press it gently.This will help the roti to stick to the omlette.
  • Flip the roti when the egg is done and cook for 2-3 minutes. you can add little more oil at this time to make roti fried or roasted.
  • Now place the paratha on a flat plate .Add the soya stuffing on the omlette side.
  • Add the chopped cucumber and the onions,little lemon juice,kasundi(optional) ,tomato ketchup,sprinkle little salt and black pepper powder.
  • Now roll the paratha along with the tissue papaer at the outer side to wrap it.
  • Close the lower end of the roll with the tissue paper.
  • Hold tightly and enjoy your beautiful healthy snacks and let enjoy your little one with his/her favourite fruit drink.
















                                                Enjoy Your Food..!!




5 comments:


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  2. Great recipe! I would really like to try it.
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